Coaching

I can offer 1 to 1 and group Coaching.

Why Coaching?

Coaching brings out the best in people.  Sometimes a coach will teach you new strategies, new information and new skills, sometimes a coach will just remind you of what you need to do right now that you can already do, but hold you accountable to do it.

Through our coaching sessions, I can help you to identify your goals and dreams and step by step, enable you to reach your full potential.  Qualified and experienced in using both Neuro Lingustic Programming (NLP) and Cognitive Behavioural Therapy (CBT) in the Coaching setting, I can promote and support your growth and learning and enable you to overcome the fears and limiting beliefs that may be holding you back.

Some of the issues our sessions could help with:

Identifying and Achieving goals and potential

Overcoming fears and phobias

Coping with anxiety and stress

Losing weight

Improving health and wellbeing

Exploring and improving relationships

Identifying and making changes

Increasing self confidence

 

Contact me now for a FREE initial consultation

Single sessions (60 – 90 minutes)          £70

½ day weight loss programme + 1 follow up session (60 min)  £200

Block of 6 sessions (60 – 90 minutes)    £360 (saving of £60)

Payment plans available