by Bernadette Davies | Apr 29, 2020 | Blog
Managing Fear and Anxiety Living with stress and fears can have the effect of decreasing your immunity. So, reducing our stress and fear is especially as we experience this pandemic. I thought I would describe why stress and fear can have such an impact on us...
by Bernadette Davies | Apr 29, 2020 | Blog
Accepting Change and Letting Go. We are living in an ever changing, never-before experienced world. Every day there is a major news update (sometimes 10 times a day). Every day we wonder, ‘what will today bring’; will there be a reduction in the number of cases; are...
